Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Thank you. Your review has been submitted and will appear here shortly. Extra Content. An ancient Indian story tells of eight blind men trying to discern the nature of an elephant. Each felt a different part and reached a different conclusion about the nature of the elephant.

(Perfect Health Diet with "Paul Jaminet")

The poet John Godfrey Saxe reported the outcome: And so these men of Hindustan Disputed loud and long, Each in his own opinion Exceeding stiff and strong, Though each was partly in the right And all were in the wrong. Much the way experts quarrel about diet! Why is it so hard to figure out the optimal diet? Like the blind men in the fable, diet experts begin with no clear picture of what an elephant looks like and after lifelong investigations acquire only a partial grasp of the evidence.

The biomedical database PubMed contains more than 22 million articles, and a million new papers are added each year.


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A typical scientist reads at most a thousand papers per year. Adding to the problem is the complexity of human biology. We need to get many nutrients, maybe hundreds, from our food. Food contains thousands of toxins.


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  • With so many different ways food can nourish or harm us and so many different ways to assemble foods into a diet, picking out which diet is healthiest is like answering a multiple-choice test that has a billion choices. Looking at all this research is like looking at a disassembled jigsaw puzzle with no picture of the completed puzzle. We need a reliable guide to the optimal diet, a guide that gives us an approximation to the truth at the very beginning of our investigations. This approximate answer can be a lodestar that guides us through the labyrinth of details, preventing many a wrong turn.

    This is where an evolutionary perspective comes in.

    Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

    We know that healthy people and animals are more likely to survive the vicissitudes of life and have children and grandchildren. This means that evolution selects for healthful behaviors—including healthful eating. The Paleolithic was so long—2. In the last 10, years, mutations have become much more common due to population growth,1 but most beneficial mutations have not had time to become widespread.

    The historical era has been a period of genetic diversification and emerging but incomplete adaptation to modern life. That means if we want an environment, diet, and lifestyle that will be healthful for all of us, we have to look back to the Paleolithic. The Paleolithic lasted a hundred thousand generations and was characterized by small populations, typically, tens or hundreds of thousands; at the end of the Paleolithic the human population was 3 million. The modern era has a large population—7 billion today—but evolution has had little time, less than five hundred generations, to work its magic.

    We can calculate how long it will take before every possible mutation appears in some person, somewhere. Every child has a similar number of mutations—about new point mutations among the 3 billion base pairs of the human genome.

    So a mutation with selective advantage of 0. The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied.

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    Perfect Health Diet by Paul Jaminet, Shou-Ching Jaminet, and Mark Sisson - Read Online

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